Information

Feeling stressed out or dealing a particular mental health issue? Check out the resources including the fact sheets below for more support.

"This video provides strategies to help parents and families provide structure and support to youth with eating disorders before, during and after meals."
Positive thinking and self-acceptance, dealing with peer pressure, accepting your feelings.
A useful site from the UK describing the range of medically unexplained symptoms that can affect people of all ages as well as theories of why they occur and what can be done to improve them.
Ways of talking and listening to improve the way you communicate
Strategies for dealing with personal loss and grief or for helping others to cope with death, shock, anger, and sadness.
This website has information on how to build resilience in children and also on how to deal with problem behaviours.