Information

Feeling stressed out or dealing a particular mental health issue? Check out the resources including the fact sheets below for more support.

This is an Australian website (and downloadable app) which provides information and training on mindfulness techniques.
SPARX is a unique award-winning computer program that helps young people learn skills to deal with feeling down, depressed or stressed. It was created and researched by the Werry Centre and is available for no cost via this website.
Have you ever heard a first-person account of schizophrenia? The media’s inaccurate portrayals lead us to misunderstand and mistreat schizophrenics because we don’t know the truth about what they’re going through.
A page describing common issues for young transgender people in New Zealand.